I run mainly for fitness and I’m trying to improve my technique.
Before my brain injury I ran through the streets and the woods.
I used to run on a treadmill for ages, maybe up to an hour with my headphones on.
I used to run to the gym, work out, save some energy and then run home.
I was told in inpatient neurorehabilitation that I wouldn’t be able to run again.
I still can’t run properly, it’s a work in progress, but I won’t be defeated.
When I was discharged home, I started with current physiotherapists, Jenny and Hannah. I told them about my wish to run again. They were creative and committed.
I started learning to run again across the physio gym, I ran in the corridors, I ran in the car park outside the gym, I even used imagery (imagining running across a beach keeping my knees up):
My rehab team knew that I can rise to a challenge and suggested that I might like to do the Sport Relief Mile to raise money for charity.
We found a disused runway with no traffic to do the Mile run and set the date for March 2020.
I trained for weeks and weeks with my Physios and then it was time for the big day.
This is my army of supporters before the start of the Mile run, made up of friends, family and therapists.
Not Sport Relief, a Bloody Relief!
I’m happy it’s done
I raised £1053